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🌿Rewilding Resources
Curated tools, teachings, and plant-powered remedies to reconnect with your natural rhythm.
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The Sleep Routine
🌙 The Sleep Routine is a self-paced journey designed to help you reclaim deep, consistent, and restorative sleep through Ayurveda, nervous system care, and simple, soul-nourishing rituals. Over time, this helps you build supportive bedtime habits, soothe sleep anxiety, and prioritize your rest. If your nights feel restless and your mornings foggy, you’re not alone — and it doesn’t have to stay that way. ✨ This self-paced course is designed to help you: ✔ Build healthy, calming sleep habits ✔ Learn how to quiet the mental noise ✔ Adjust to life changes that disrupt rest ✔ Wake up feeling clear and supported ✨ What’s Included: Guided audio and video lessons to help you understand your personal sleep patterns. Ayurvedic insights and seasonal rhythm support. Printable worksheets, evening ritual templates, and habit trackers. Gentle meditations and self-care practices to calm your nervous system. A flexible structure you can return to again and again—without pressure or perfection. The Sleep Routine gives you the tools to reclaim rest as a form of sacred self-care. You'll be empowered to create lasting, nourishing change, and you’ll feel more grounded, rested, and connected to your body’s natural rhythm—no longer chasing sleep, but gently returning to it each night. You deserve deep, consistent sleep. Your best rest starts here. 💚
$97.00 USD
Ayurvedic Herb + Formula Flashcards
Your Go-To Study Companion for the AHC Exam Wish you had a simple, effective way to remember key herbs and formulas for the Ayurvedic Health Counselor (AHC) exam? These downloadable flashcards were designed with that exact need in mind—created from the very resources, lectures, and texts I used during my own AHC journey. Inside, you’ll find: 24 essential herbs and formulas recommended by the National Ayurvedic Medical Association (NAMA) Names and terms presented in both Sanskrit and English A study tool crafted specifically for AHC students, by someone who's been there Perfect for printing on cardstock, these cards are a practical and beautiful way to support your learning—whether you're prepping for the exam or simply deepening your herbal knowledge.