In 2015, a breast cancer diagnosis changed the course of my life. Like many faced with such news, I began searching for answers—and ultimately, a more authentic and sustainable way of living. That search led me deep into the worlds of herbalism, yoga, Ayurveda, and other healing traditions.
Over the years, I’ve woven together a practice rooted in both Eastern and Western philosophies. I believe that honoring the full spectrum of our health—body, mind, and spirit—is essential to meaningful, lasting transformation. My role is to walk alongside you as a guide by your side, offering grounded support as you navigate your own unique path.
When I’m not immersed in my practice or continuing my studies, I’m at the farm—a space that grounds me and inspires the work I do. It’s here that I connect most deeply with the rhythms of nature, which are at the heart of Sacred Prairie.
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If rest has been calling to you... you’re not alone.
After years of walking this path—through cancer, questions, and reconnection—
I created a space to support you in softening too.
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đź š Ready to begin your rest ritual?
The Sleep Routine is a self-paced journey to help you build supportive bedtime habits, soothe sleep anxiety, and prioritize your rest.
With meditations, cheat sheets, and guided recordings, you'll be empowered to create lasting, nourishing change.
🌙 Your best rest starts here.
Explore the Rewilding Resources
A curated collection to support your sleep, studies, and seasonal rhythms.
A restful life begins with a sacred routine.
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✔ Learn how to quiet the mental noise.
✔ Adjust to life changes that disrupt rest.
✔ Wake up feeling clear and supported.
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✨ Enroll Now to Start Your Rest Ritual
🌿 Rewild + Reset Bundle
Rewild your days. Reclaim your nights.
This printable bundle includes everything you need to gently re-anchor your life—starting now.
Inside, you’ll find:
✨ The Rewilding Planner
A monthly rhythm journal rooted in Ayurveda and herbal wisdom.
Track your habits, set intentions, and reconnect with nature’s pace.
🌙 The Tension Sweep (3-Minute Wind-Down Ritual)
A calming, body-based practice to help you release the day and invite deeper sleep—no screens, no pressure, just presence.
Everything is delivered instantly as printable PDFs.
You can start today. You don’t have to wait for the new year.
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