In 2015, a breast cancer diagnosis changed the course of my life. Like many faced with such news, I began searching for answers—and ultimately, a more authentic and sustainable way of living. That search led me deep into the worlds of herbalism, yoga, Ayurveda, and other healing traditions.
Over the years, I’ve woven together a practice rooted in both Eastern and Western philosophies. I believe that honoring the full spectrum of our health—body, mind, and spirit—is essential to meaningful, lasting transformation. My role is to walk alongside you as a guide by your side, offering grounded support as you navigate your own unique path.
When I’m not immersed in my practice or continuing my studies, I’m at the farm—a space that grounds me and inspires the work I do. It’s here that I connect most deeply with the rhythms of nature, which are at the heart of Sacred Prairie.
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If rest has been calling to you... you’re not alone.
After years of walking this path—through cancer, questions, and reconnection—
I created a space to support you in softening too.
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đź š Ready to begin your rest ritual?
The Rhythm of Rest is a self-paced journey to help you build supportive bedtime habits, soothe sleep anxiety, and prioritize your rest.
With meditations, cheat sheets, and guided recordings, you'll be empowered to create lasting, nourishing change.
🌙 Your best rest starts here.
Explore the Rewilding Resources
A curated collection to support your sleep, studies, and seasonal rhythms.
A restful life begins with a sacred routine.
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✔ Learn how to quiet the mental noise.
✔ Adjust to life changes that disrupt rest.
✔ Wake up feeling clear and supported.
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✨ Enroll Now to Start Your Rest Ritual
The Sacred Prairie Collection
A growing library of seasonal guides, rituals, and resources.
The Sacred Prairie Collection is your evolving sanctuary—a curated monthly membership designed to nurture your rest, soothe your nervous system, and reconnect you with the rhythms of the earth.
Inside, you’ll find a blend of practical tools and soulful guidance, with all current resources available immediately upon joining. New additions are released monthly, offering fresh inspiration and support as the seasons shift. From herbal wisdom to gentle daily practices, each resource invites you to soften, settle, and align with your natural flow.
What’s Included
✨ Seasonal guides + printable PDFs—beautifully designed to inspire and ground you.
✨ Plant-inspired rituals, recipes, and reflections—rooted in nature’s wisdom.
✨ Seasonal insights—to help you reconnect with the cycles of the earth.
✨ Herbal ally spotlights—for healing, balance, and deeper connection.
✨ Trackers, journal prompts, and tools—to deepen your practice and create intention.
Come as you are. Let the rhythm hold you. Let the season guide you.
Stay Connected
Join my mailing list to receive tips + inspiration.