In 2015, a breast cancer diagnosis changed the course of my life. Like many faced with such news, I began searching for answers—and ultimately, a more authentic and sustainable way of living. That search led me deep into the worlds of herbalism, yoga, Ayurveda, and other healing traditions.
Over the years, I’ve woven together a practice rooted in both Eastern and Western philosophies. I believe that honoring the full spectrum of our health—body, mind, and spirit—is essential to meaningful, lasting transformation. My role is to walk alongside you as a “guide on the side,” offering grounded support as you navigate your own unique path.
When I’m not immersed in my practice or continuing my studies, I’m at the farm—a space that grounds me and inspires the work I do. It’s here that I connect most deeply with the rhythms of nature, which are at the heart of Sacred Prairie.
Ready to get started?
................
The Sleep Routine is a self-paced journey to help you build supportive bedtime habits, soothe sleep anxiety, and prioritize your rest.
With meditations, cheat sheets, and guided recordings, you'll be empowered to create lasting, nourishing change.
Your best rest starts here.
A restful life begins with a sacred routine.
................
âś” Learn how to quiet the mental noise.
âś” Adjust to life changes that disrupt rest.
âś” Wake up feeling clear and supported.
Ayurvedic Herb & Formula Flashcards
...............
Your Go-To Study Companion for the AHC Exam
Wish you had a simple, effective way to remember key herbs and formulas for the Ayurvedic Health Counselor (AHC) exam? These downloadable flashcards were designed with that exact need in mind—created from the very resources, lectures, and texts I used during my own AHC journey.
Inside, you’ll find:
-
24 essential herbs and formulas recommended by the National Ayurvedic Medical Association (NAMA)
-
Names and terms presented in both Sanskrit and English
-
A study tool crafted specifically for AHC students, by someone who's been there
Perfect for printing on cardstock, these cards are a practical and beautiful way to support your learning—whether you're prepping for the exam or simply deepening your herbal knowledge.
Pure. Potent. Plant-powered.
................Â
Sacred Prairie Wilds formulations are plant-powered, purposefully crafted, and rooted in the wisdom of each herb.
Stay Connected
....................
Join my mailing list to receive tips + inspiration.