🌙 Find Your Sleep Rhythm

Rewild Your Rest

Uncover the hidden pattern that’s been keeping you up at night—and receive a personalized ritual to help you return to deep, consistent rest.

Take the Quiz →

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You’re not lazy. You’re not broken.
You’re just out of rhythm—and it’s not your fault.

Modern life pulls us away from our natural cycles.

This short, soul-nourishing quiz will help you identify your current Sleep Rhythm—the unique way your body and nervous system are responding to stress, over giving, overstimulation, or depletion.

Once you know your rhythm, you’ll receive:

💫 A personalized sleep profile (your rhythm type).

🌙 A grounding ritual you can try tonight.

✨ A free 3-part email series to gently guide you back to rest.

🌾 An invitation to go deeper with The Sleep Routine—my course for reclaiming sacred, restorative sleep.

Trusted by women in seasons of burnout, transition, and healing.

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Rooted in Ayurvedic wisdom, nervous system care, and rhythm—not rigidity.

👉 Start the Quiz

It’s free, calming, and only takes 2 minutes.