Why You’re Always Tired (Even After Sleeping).

It’s not just about rest. It’s about return.

You sleep.

Sometimes a little, sometimes a lot.
But no matter how many hours pass — you wake up tired.
Not foggy. Not sluggish. Just… depleted.

There’s a weariness that sleep alone doesn’t seem to touch.

This is the Drifting Star rhythm.

It’s ethereal. Sensitive. Always halfway between this world and another.

You might sleep deeply — or not at all.
But either way, your energy feels like it’s never fully here.

This rhythm is common during:

• Emotional overwhelm.

• Chronic stress or burnout.

• High sensitivity (sensory, energetic, or emotional).

• Major life changes or losses.

• Times of disconnection or overextension.

You don’t just need sleep.

You need energetic return.

Drifting Stars lose energy through too many inputs and not enough restoration.

To replenish, you need spaciousness, reconnection, and gentle energetic boundaries.

Signs you’re in a Drifting Star rhythm:

• You’re tired no matter how much you sleep.

• You feel easily overwhelmed, scattered, or overstimulated.

• You struggle to feel grounded or “present” in your body.

• You experience sensory overload or emotional exhaustion.

• You wake up feeling like you barely slept, even after 8+ hours.

Try this: Reset your energy, not just your sleep.

🌌 1. Unplug before bed — really unplug.
Silence your phone, close tabs, and dim lights an hour before sleep.

🌿 2. Take a “soul bath.”
This might be a warm tub, a sound meditation, or walking barefoot outside.

💫 3. Use guided touch to return to yourself.
Gently press the soles of your feet, the center of your chest, or the back of your neck.

🧘 4. Call your energy back.
Try repeating:
“Wherever my energy has gone today, I now call it home.”

Your fatigue is not a failure.

It’s a message from a body that feels everything.

Let’s help you come back — softly.

📥 Your next steps:

→ Download: Energetic Reset Rituals for Drifting Star Souls
→ Inside The Rhythm of Rest: Grounding & Energy Practices for Sensitive Sleepers